BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)

HEY TEAM!

Welcome back to another video! Today we have part 1 of a short series on basic strikes. In response to some comments asking for a more beginner and basic video style, we'll be bringing you several 10 Minute Beginner Shadow Boxing videos. In each video, we'll cover several basic strikes and how you can practice them at home. We'll be looking at single strikes and focusing on improving our technique and balance when executing these strikes solo.

In this video we have a look at:

Basic Stance: 00:37
Footwork (Forward, Back, Lateral): 01:50
Jab: 04:30
Cross: 06:35
Teep: 08:43

Hope you found this useful! Let me know in the comments how you went :) Happy training! See you in the next video!

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