Скачать или смотреть 30 MIN FULL BODY DUMBBELL STRENGTH WORKOUT- No Repeats

Join me for a full body, no jumping, compound dumbbell home workout to increase strength, improve your endurance and coordination and burn fat.
To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.
For your reference, the dumbbells I use in this workout are 5kg X 2.

Full body warm up-    • 6 MIN TOTAL BODY DYNAMIC WARM UP  
Post workout cool down-    • 10 MIN COOLDOWN STRETCH- Full Body Post Wo...  

Workout timeline:
00:00 FULL BODY STRENGTH WORKOUT- Intro
00:36 WORKOUT
30:43 WORKOUT COMPLETE

EQUIPMENT:
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#strengthtraining #workout #homefitness #dumbbellworkout