L-sit exercises for beginners

Hello lovely people,

Let's start the new year with L-sits, they are a great way to get stronger for your handstands, prepare for a press to handstand and shapes like pike and straddle.

Here is another video with L-sit chair exercises that build on the ones in this video:    • How to do an L-SIT | detailed progres...  

I hope it's useful, have a good start in the New Year!

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#handblance #lsit #handstand