Upside-Down Pilates - Reformer Level II Part 1 of 3

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Aloha and thanks for stopping by. In this weeks episode we will cover Upside-Down Pilates Level II Reformer curriculum. In this workout will learn exercises such as footwork, toe taps, 100's, short spine legs, and many more Level II exercises. So set up your reformers and let's workout!

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

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