ERIK BARSI | The Secrets of Planche | Interview | The Athlete Insider Podcast #28

Erik about genetics vs hard work, how he achieved the two finger planche and his workout advices.
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00:00 Welcome
00:44 Who is Erik Barsi?
09:17 Calisthenics work and lifestyle
10:15 Hard facts (Age, height, weight, ...)
11:14 His start with Calisthenics
14:40 Free climbing for Planche progress?
22:03 The hardest static move
32:52 The hardest dynamics move
37:47 Freestyle in Italy
40:27 Sticking to basics?
46:30 The Secrets of Planche
50:54 The right mindset for progress
01:04:43 His nutrition
01:09:45 How to develop finger strength
01:17:10 Quick questions, quick answers
01:24:09 How to get in touch