How To One Arm Push Up in 5 Steps | Prerequisites, Technique, Steps & Exercises

Learn how to do the 1-Arm Push Up! This push up variation is hard, but worth learning. A cool-looking and useful skill for your next workout.

I divide the 1-Arm Push Up into 5 steps (or milestones) and if you follow them and add useful exercises which I present at the end of the video, you will learn the 1-armed push up in no time.

I recommend that you are already able to do at least 25 to 30 push ups before you try the 1-arm push up. If not, not only will it be frustrating to train this skill as you certainly will lack strength, the chance of getting injured is higher as well.

Have a proper warm up before you start and enjoy the process and progress!

Publication:
https://pubmed.ncbi.nlm.nih.gov/14998...

00:00 Intro
00:24 Prerequisites
00:57 Technique
02:13 Steps & Milestones
05:02 Helpful Exercises
06:10 Tips & Tricks
07:15 Outro

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