Скачать или смотреть 45 Min. Full Body at Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact

Happy Monday!!! Let's start the week strong with a pilates x strength workout.

Let me know how your back feels afterwards in the comments below! :)

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Details for this workout ▼
○ Muscles worked: Full Body, Legs, Glutes, Inner Thighs, Abs, Arms
○ Time: 45 Minutes
○ Equipment: small dumbbells 1,5-3kg sets (+ optional ankle weights)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.