Скачать или смотреть 40-Min Full Body Dumbbell Strength 💪 Build Muscle at Home

Join me for a 40-minute full body strength workout using dumbbells 💪
This session will help you build muscle, improve stability, and increase overall strength with controlled, effective movements.
✔ Full body
✔ Dumbbells required
✔ Strength & endurance
✔ All levels (modify as needed)
Workout time codes:
00:00 Lower Body Strength
07:14 Upper Body Strength
09:15 Squats
12:15 Full Body Circuit 1
14:48 Reverse Lunges
18:12 Upper Body Strength
19:45 Full Body Circuit 2
22:22 Full Body Circuit 3
29:25 Core Burn
34:25 Cooldown

Choose a weight that challenges you while maintaining good form. Take breaks when needed and move with control.
Save this workout and repeat weekly to build real strength 🔥
💬 Tell me in the chat: What weight are you using today?
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