Best Recovery Methods for Boxing or MMA Training

Tony Jeffries shares how to recover correctly after a training or workout session. Recovering after a training session is very important for you to be able to do more and be at your best on your next boxing training session. These muscle recovery tips are proven and can help you be better.

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Free Boxing Tutorial Videos:
The Best Boxing Warm Up for Training
   • The Best Boxing Warm Up for Training  
How to Punch Faster in Boxing | 3 Drills
   • How to Punch Faster in Boxing | 3 Drills  
4 Tips to Improve your Stamina and Cardio for Boxing
   • 4 Tips to Improve your Stamina and Ca...  
How to Throw the Perfect Jab in Boxing
   • How to Throw the Perfect Jab in Boxing  
How to Last Longer in Boxing (Save Energy!)
   • How to Last Longer in Boxing (Save En...  

Chapters:
0:00 Best Recovery Methods for Boxing or MMA Training
1:02 Cooling down and Stretching
2:14 Resting with Sleep
3:52 Diet and Hydration
5:32 Massage
6:05 Training
7:17 Heat Therapy / How Sauna helps with recovery
8:09 Ice bath Plunge Pool

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers

#recovery #boxing #cooldown