20 MIN SPRINTFEST!

Oh yea! We are going to rip some intervals today with a 20 minute SPRINTFEST!! Let's get crazy!

20 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:33 - Warm Up
04:32 - 30 Sec Sprint Block
11:33 - 45 Sec Sprint Block
17:21 - Cool Down

Songs Used:
1. Curiosidad (Tape Machines Remix) - Nico Rengifo
2. Meet Me in the Dark - Basixx
3. Never or Right Now (Suedo Remix) - ELFL
4. Set Me Free - STRLGHT
5. Somewhere New (Daxten Remix) (Instrumental Version) - Conditional
6. Tropical Storm (Cospe Remix) - Cacti

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#cardioworkout #hiitworkout #besttreadmillworkout