MUAY THAI CLASS | Technique, Shadow Boxing follow along, Core | 30 MINUTES

Описание к видео MUAY THAI CLASS | Technique, Shadow Boxing follow along, Core | 30 MINUTES

All level full Muay Thai class!

Follow along with me with a 5 minute warm up - a mix of light cardio and techniques.. moving into our five rounds of shadow boxing combination work.. rounding it up with a core workout! I hope you enjoyed this class! I had a lot of fun filming and doing the class with you guys :) See you in the next video!

Warm Up 00:10
Shadow Boxing 05:11
Core 25:50

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@springsia -   / springsia  
@heartmuaythai -   / heartmuaythai  

Website: springsia.com
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