15 Minute Pilates Legs and Butt Workout For Toning and Strengthening

Описание к видео 15 Minute Pilates Legs and Butt Workout For Toning and Strengthening

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This 15 minute mat workout uses bodyweight Pilates inspired moves to sculpt, strengthen, tone and tighten your entire lower body---legs, butt, inner thighs, outer thighs and hips. You core will be engaged throughout as well, so as a bonus your abs are working as well. Options for all fitness levels.

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