Скачать или смотреть Pilates Mat Learn The High Scissors, Bicycle and Shoulder Bridge

In this video, Carmen demonstrates the High Scissors, Bicycle and Shoulder Bridge in the Pilates mat.

These three exercises are extremely challenging and require a strong Pilates mat foundation along with the Roll Over and Jackknife in your practice.

Exercises to help you master the High Scissors, Bicycle, and Shoulder Bridge are:

Leg Springs Cadillac    • Cadillac:  Side Leg Springs  
Leg Series on the Spine Corrector    • Spine Corrector: Leg Series  
Thigh Stretch on mat    • Pilates Mat Exercise Thigh Stretch  
Arm Series on the Spine Corrector    • Spine Corrector: Arm Series  

Disclaimer: Train Pilates with a certified Pilates teacher using Joseph Pilates' apparatus for best results.

Filmed at Aligned Pilates Studio.