Inspiration in Movement: Feel good again

Описание к видео Inspiration in Movement: Feel good again

Maybe you know this days: All the little and big tasks on your to-do-list feel like a mean black creature breathing down your neck?

Well, we know these days. To get some head space and strengthen our body we roll out our mat and enjoy a couple of minutes of Contemporary Pilates with a dash of Slings Myofascial Training.

Happy practice!
Monä & the art of motion team

art of motion training in movement
Contemporary Movement Education
https://www.art-of-motion.com

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