Spiralling for Happy Hips | Training Fascia with Karin

Can or should the thigh bones spiral and glide through their myofascial wrapping? You bet! Do we want them to? Yes!

Why?
〰️ It makes walking, running, and any other kind of hip joint movement smoother
〰️ It increases the functionality of the pelvic floor, and just feels good all around
〰️ Multidimensional exercises delight your hips and knees AND bring joy to your spine and shoulders
〰️ You will promote movement freedom, gain weight-bearing strength, and invigorate your internal organs.

PROPS
• 2 Massage domes (alternatively: soft massage balls or toning balls)
• Optional: Kneeling pad

SLINGS TRAININGS AIMS
Multidimensional strength • Limberness • Movement rhythm • Tissue nourishment • Adaptability • Resilience • Somatic trust • Kinaesthetic intelligence

#hipmovement #spinallimberness #shoulderease #shoulderstrength #corestrength

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❤️ WELCOME to the art of motion Academy YouTube channel. We share free practices here because we believe that mindful and thoughtful movement is an instrument for positive change to be(come) the best version of yourself.

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💌 STAY IN TOUCH + TOOLS
Facebook:   / artofmotionacademy  
Our customer care team: [email protected]
Our website: https://www.art-of-motion.com/en/
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☑️ By participating in our exercises, you agree to take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate.