Slings in Motion: Spiralling Windmill & Curls

Whole-body strength, agility, and a wonderful stimulating unwinding in the tissue are the possible gifts you take away from this class. Do you dare to treat yourself today?

This Slings in Motion sequence:
• Lengthens and strengthens the Superficial Back Line
• Enhances segmental mobilisation of the spine, especially the lumbar area
• Lengthens and tensions the lumbar fascia
• Stimulates glide within the myofascial origami of the abdominals
• Fosters elasticity in the oblique abdominal sling
• Adds to dynamic mobilization of the spine, thorax and shoulders
• Tones the Spiral Line and Back Arm Lines
• Mobilizes the myofascial structures of the Deep Front Line around the pelvis and in the thorax
• Massages of the internal organs
• Increases multidimensional breathing
• Stimulates movement coordination and sense of rhythm

In addition, Spiralling Windmill & Shift:
• Increases toning of the Spiral Line and Back Arm Lines in synergy
• Stimulates dynamic stability and glide within and around the shoulders
• Adds length and glide in and around the adductors
• Increases glide of fascia layers

WHAT YOU NEED
1 mat

MAKE IT YOURS
If your knees are sensitive to kneeling, please add extra cushioning. Either roll up your mat or use a Slings Kneeling Pad. Find all the super helpful Slings Myofascial Tools in our shop: https://www.art-of-motion.com/en/shop...

NOTE FOR PROFESSIONALS
Anatomy Trains’ Myofascial Meridians in focus:
• Superficial Back Line, Superficial Front Line, Deep Front Line, Spiral Lines, Back Arm Lines, Front Arm Lines, Back Functional Line
Slings Essentials’ Fascial Movement Qualities in focus:
• Muscle Collaboration, Tensile Strength, Force Transmission, Adaptability, Multidimensionality, Glide, Elasticity, Plasticity, Tone Regulation


FEELING INSPIRED? WANT MORE?
Head over to our Vimeo on Demand channel: vimeo.com/artofmotion/vod_pages

ABOUT ART OF MOTION
https://www.art-of-motion.com/en/