Скачать или смотреть Killer MMA HIIT Workout - Training for Fighters - Strength and Conditioning

Try this ultimate MMA HIIT workout which is my 5X5 circuit that I put these professional MMA, muay thai and kickboxing fighters at Tiger Muay Thai. Funk takes UFC and other fighters through this MMA Workout

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MMA HIIT Workout (5x5 Circuit)
Perform each exercise for 60 seconds of work followed by 10 seconds rest one after the other. Rest for 90 seconds and repeat for 5 rounds.

1. Alternating Dumbbell Snatches
2. Burpee Kickouts
3. KB Thrusters
4. Bear Crawls
5. Bent Over Lateral DB Raises

Shot at Tiger Muay Thai - http://www.tigermuaythai.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS