How to Handstand - The ultimate Guide | Progressions, Technique, Alignment, How to bail & More

Free Customized Handstand Workout
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Handstands are a skill that is not simply picked up along the way. Getting good at handstands requires a combination of strength, mobility, focus and technique that can only be achieved through consistent training.

There are many misconceptions when it comes to handstands and over my years of coaching I’ve come to realize that most people do not know how to actually do handstands properly. It is true that doing whatever works best for you in the moment combined with a bit of luck will eventually get you to the freestanding handstand.
Yet, just like in any other sport there is a technique that is superior. A way of performing that is healthier, more efficient, more sustainable and simply better. I will be teaching you here this precise way.

Over the past 5 years I’ve taught well over 10 000 hours of handstands. This gave me the opportunity to truly understand what is needed when training handstands, what possible limiting points are and how someone who is new to handstands might be thinking.

This master class is a combination of all this acquired knowledge and experience. Here you will truly learn everything you have to know to not only get started with hand balancing but to actually succeed.

How to Handstand - Your personal Handstand Coach:
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Learn about Handstands and Training in General: https://courses.coachbachmann.com/kno...

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Timestamps:

00:00:00 How to Handstand
00:01:38 Forget about Freestanding Handstands
00:03:17 5 Stages of Learning to Handstand
00:04:22 Body Positioning
00:10:59 LV 1 - Learning to Chest to Wall Handstand
00:12:29 LV 2 - Drilling the Wall
00:14:48 Never Train Back to Wall
00:16:12 Wrist Pain
00:18:12 Lack of Shoulder Strength
00:18:58 Lack of Shoulder Mobility
00:19:45 Bent Elbows
00:21:10 Dealing with Fear & How to Bail
00:25:29 Control the Freestanding Handstand
00:29:00 Freestanding Handstand Progressions
00:31:06 Tuck Up VS. Kick Up
00:32:33 Building your Training Routine
00:34:57 Forearm Stands
00:35:57 Supplementary Conditioning
00:37:00 Continued Education