Paraplegic Lower Back Stretch

I grew up the kid who was either inside crafting or outside, so this new age of spending hours upon hours stuck to a device (be it computer or cell phone) is foreign to me.
If I sit for more than four hours at a desk, stationary in my seating position, my body starts to spasm and freak out.
Here is me taking a break from the online world to stretch it out!

Leave the volume up because I speak through the entire video about my actions and why I do them. Enjoy!

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