Скачать или смотреть Episode 3 - Advanced Tadasana Sequence | Yoga for Mobility & Flexibility | Complete Yoga Sequence

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Though Tadasana (Mountain Pose) might seem simple, it is actually a deeply vital foundational pose for your yoga practice. It is considered the baseline for the many other standing poses in yoga, so correctly learning this posture is essential.

There's actually a lot to pay attention to in this seemingly straightforward pose. In Tadasana you stand upright with your feet facing forward parallel to each other. Your hips, knees, and ankles should stack evenly over one another.

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