Bridge Pose - No More Back Pain - The Right Way to Practice Backbends. Perfect Foundations.

Ready to say goodbye to back pain? This detailed instructional video will guide you on how to protect your spine. You'll learn how to establish a strong foundation for backbends, including proper pelvis alignment, lower back protection, and chest opening for deeper backbends and heart openers.

This practice is simple but invites you to explore and connect to the muscles of your body so you can relieve stress and tension.

Important Moments:
Min: 1:51, focus on the movement of your knees
Min. 2:58 Pull the upper spine towards the head to create more space.
Min. 3:33 Make space in the neck by rolling the shoulders under.

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