20 Minute Yoga Nidra for the Physical Body and Deep Healing

This 20-minute guided yoga nidra practice for the physical body and deep healing has been created for the many requests I have received for this type of meditation.

This practice, in particular, will focus on annamaya kosha, the physical body. Know that this practice is meant to allow you time to focus on the physical body as well as spend some time with really good intentions towards the physical body. Sometimes when we're dealing with things where we are in chronic pain, or have an injury or sickness, the thoughts that we send to our physical body may not be as positive or as conducive to manifesting the healing that we desire. So allow this time to be a moment of reprieve from whatever it is that you are currently dealing with

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Thanks so much for practicing with me ❤️

Loren

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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.