Vagus Nerve Support | 25-Minute Yoga Nidra Meditation | Gentle Stream Sounds

Welcome to this Vagus Nerve Support Meditation, a 25-minute yoga nidra practice guided by Loren Runion.

This practice has been created to help you support the vagus nerve. The vagus nerve is your 10th cranial nerve and plays a large role in the parasympathetic nervous system and relaxation. We support and tone this nerve by doing practices that utilize the nerve and therefore create more "traffic" along the nerve.

It works a lot like a muscle. The more you do nourishing practices that support accessing a calm state the easier it is for your body to reach these states and come back to a state of balance.

All yoga nidra meditations help support the parasympathetic nervous system and vagus nerve. This meditation in particular focuses on the path of the vagus nerve and exercises that help you increase vagal tone such as deep diaphragmatic breathing.

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Thanks so much for practicing with me ❤️

Loren


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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.