NEW SERIES: WHY DO WE DO DROP JUMPS?🤔❌✅

VIDEO TIME-LINE
Intro: Why do we do
Drops
Jumps
New series
Will cover other drills and plyometrics (bounding/hopping etc).
Will provide some background and how I implement
0.39min: What is a drop jump
1.26min: The Why’s
RFD (Rate of Force Development)
2.26min Neural adaptations
2.50min: Role of Tendons
4.04min: Stretch-Reflex
4.28min: Why do I include drop jumps in my training?
They underpin our technical work and our sprinting
5.02min: Summing up and Euro u18s
ANTEPES MUSCLE RUNNERS
The training shoe that thinks it's a spike!!!

#athletics #plyometrics #dropjump

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GREAT READS!

101 Youth Athletics Drills by Me!!!
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Triple Jump TrailBlazers Book
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The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected]

SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system.

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