Creative Vinyasa Flow for happy hips | 25 min | 'Hippy hips' Soulful Yoga flow to loosen up!

This complete Creative Vinyasa Yoga practice has been designed to loosen up the hips in less than 30 minutes ↓

We tend to store lots of emotions in the hip region and, most often than not, without even realizing it.

The increasingly sedentary lifestyles also contribute to pain we might feel in the back, knees and ankles, all of which directly or indirectly impact the pelvis and the hips.

In this flow, we will gradually wake up our bodies to the rhythm of our breathing and get to series of asanas (poses) that promote strengthening, opening and flexibility in the hips. A dynamic flow, where we will still take the time to slow down in certain postures, combine strength and flexibility, and make energy flow in order to "find balance in the balance of self".

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You should consult your doctor or other healthcare professionals before watching any of the videos on this channel, to determine if they are suitable for your needs. This is especially true if you suffer from any illness or injury, or if you have ever felt pain during physical activity. Never engage in one of our videos if you have medical contraindication / objection or you have been advised against. Should you ever feel unease or pain while doing any video from this channel, please stop immediately and visit a doctor or any other health professional as soon as possible. The health, fitness, and nutrition information provided on this channel is for entertainment purposes only. They should never be considered as, or a substitute for, professional medical advice, health diagnosis or medical treatment. If you have any questions regarding you health, please seek advice from a healthcare professional. If you are new to Yoga, we strongly recommend that you take a face-to-face class beforehand. It is essential to learn the basic postures with a Yoga teacher who will be able to show you, correct and reposition you, before following any of the videos on this channel. The use of any information and/or advice provided on this channel is solely at your own risk.

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Music:
- intro: Eternal Garden, Dan Henig (YouTube Studio Library)
- song: No Copyright Lo-Fi Music 2022 🎵 LoFi hiphop mix & Chillhop 🎵 Chill lofi mix to study/relax to #14
   • No Copyright Lo-Fi Music 2022 🎵 LoFi ...  


#vinyasa #yogaflow #yoga #hips #anchor #openness #équilibre
#yoga #healthylifestyle #soulfulyoga
#yoga #healthylifestyle #soulfulyoga