Kettlebell Bottoms Up | Benefits, Exercises, How To Perform

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In this video, I discuss the benefits of the bottoms up kettlebell position and review 4 of my favorite exercises.

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Intro (0:00)
Benefit 1 (0:32)
Benefit 2 (1:16)
Benefit 3 (2:23)
Exercise 1 (2:43)
Exercise 2 (3:02)
Benefit 4 (4:01)
Exercise 3 (4:36)
Exercise 4 (5:13)
Summary (6:24)

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References:
https://pubmed.ncbi.nlm.nih.gov/25982...
https://pubmed.ncbi.nlm.nih.gov/8948256/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/15576...
https://pubmed.ncbi.nlm.nih.gov/18715...
https://pubmed.ncbi.nlm.nih.gov/21997...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.