Taekwondo Follow Along Class - White Belt - Class #4

Описание к видео Taekwondo Follow Along Class - White Belt - Class #4

In this class, you will do a TKD warm up, and then work on Self Defense #1 and #2. Finish up with a pivot practice, leg conditioning, and deep stretching.

Warm Up - 00:20
Self Defense 1 - 5:56
Self Defense 2 - 13:18
Pivot Practice - 21:32
Conditioning - 25:13
Cool Down - 28:48

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