Repulse Monkey Step by Step Simplified

Detailed Instruction of the Traditional Yang Tai Chi 103 Long Form - Section 3: Repulse Monkey 3 Times.

This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will combine all the steps to achieve balance and stability in Golden Rooster on One Leg, practicing both sides.

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00:00 Introduction
00:49 Warm Ups
05:31 Practice Section 3
13:55 Demo Transition Golden Rooster to Repulse Monkey
14:44 Footwork New Transition One leg to Empty Stance
17:27 Arms New Transition Golden Rooster to Repulse Monkey
19:31 Putting Footwork and Arms Together
22:54 Demo and Break down of All 3 Repulse Monkeys
28:02 Practice Single through Repulse Monkey