Active Release in Chest and Shoulders | Training Fascia with Karin

In this 9-minute Slings Myofascial Training practice, a small self-massage exercise brings great ease to the shoulders!

By freeing the tissue just beneath the collar bone, the chest opens, the shoulders move more freely, the arms may feel lighter, and the neck more relaxed.

This wonderful exercise takes almost no time to execute and can be done by everyone, almost everywhere. Care for your shoulders now to add quality to the rest of your day!

This practice can be done standing or seated on a chair or the floor. Recommended for the massage is a trigger ball or squash ball. Alternatively, you can use your fingers.


❤️ CONTEMPORARY MOVEMENT SUBSCRIPTION
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💡 ABOUT SLINGS MYOFASCIAL TRAINING
Slings Myofascial Training is an instrument for positive change to be(come) the best version of yourself. The multidimensional fascia-focused practice boosts vitality and inner ease. Movements become more fluid and swinging, the body more adaptable and resilient. Thinking is clearer, presence deeper. Emotional tranquillity arises. In short: feeling human is a joy (again).

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LEGAL ADVICE
By participating in our exercises, you take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate. We also point out that we do not make any promises of success with our content.