Curling, Arching, Spiralling, Massing into Wellbeing | Training Fascia with Karin

How would it be if the fascia in your legs and back felt (more) supple? If an inner power lifted your spine and vitalised the organs? Seems too good to be true? It's not!

At the beginning of this 34-minute Slings practice, we roll and spiral the spine creating vital space for the organs. If the lungs, heart, liver, and gut could give a sigh of relief, they would.

With a new kind of fluid-flow in the tissue, we then curl and arch the spine in wave-like motions. This strengthens the abdominal, back, and shoulder muscles; vitalises the already happy organs; and contributes to postural balance.

Why wait? Roll out your mat and take a few enjoyable minutes of Slings Myofascial Training.

#backhealth #fluidflow #fasciatraining #corestrength #movementfreedom

PROPS NEEDED:
- 2 soft massage balls (alternative: toning balls)
- Optional: kneeling pad

SLINGS TRAINING AIMS:
Multidimensional strength · Tissue nourishment · Adaptability · Kinaesthetic intelligence

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❤️ WELCOME to the art of motion Academy YouTube channel. We share free practices here because we believe that mindful and thoughtful movement is an instrument for positive change to be(come) the best version of yourself.

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Website: https://www.art-of-motion.com/en/
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Our customer care team: [email protected]

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☑️ WAIVER: By participating in our exercises, you agree to take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate.