Verve & Spring in Hips, Spine, and Shoulders | Training Fascia with Karin

This dynamic, multidimensional Slings Myofascial Training practice is an art of motion favourite for good reason: it benefits you in every breath and step you take, strengthens your vitality, and boosts your mood.

With rhythmical spiralling movements of the spine, the fascia of the abdominals and back is elasticised (you want that!), the tissue is hydrated, and inner organs are massaged, adding to their health and your happiness. As a bonus, the shoulders become stronger and their movements more zestful.

For us, this 11-minute sequence is on the daily practice list. Join in, it is worth it!

Slings training aims: Multidimensional strength • Limberness • Movement rhythm • Spring • Adaptability • Resilience • Somatic trust • Movement courage • Kinaesthetic intelligence


❤️ CONTEMPORARY MOVEMENT SUBSCRIPTION
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💡 ABOUT SLINGS MYOFASCIAL TRAINING
Slings Myofascial Training is an instrument for positive change to be(come) the best version of yourself. The multidimensional fascia-focused practice boosts vitality and inner ease. Movements become more fluid and swinging, the body more adaptable and resilient. Thinking is clearer, presence deeper. Emotional tranquillity arises. In short: feeling human is a joy (again).

🎒 SLINGS MYOFASCIAL TRAINING TOOLS
Our training tools to enhance your practice: https://bit.ly/slingstools

🤸🏼‍♂️ MY DAILY PRACTICE – VIMEO ON DEMAND
Practice videos on Vimeo: https://vimeo.com/artofmotion/

🎓 EDUCATION FOR MOVEMENT PROFESSIONALS
Our upcoming educational courses: https://bit.ly/slingscourses
Our on-demand education programs: https://bit.ly/ondemandeducation

📚 LEARNING RESOURCES
Our books and educational videos: https://bit.ly/aombooks

💌 STAY IN TOUCH
Instagram: https://bit.ly/aominstagram
Facebook: https://bit.ly/aomfacebookpage
Our customer care team: [email protected]
Our website: https://www.art-of-motion.com/en/


LEGAL ADVICE
By participating in our exercises, you take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate. We also point out that we do not make any promises of success with our content.