Yoga for Complete Beginners - Ep. 3  | 10-Min Routine for Core & Spine Strengthening

Here’s a 10-minute beginner-focused yoga routine to gently strengthen your core and spine.

This is a 10-minute routine featuring poses and exercises to help you strengthen your core and spine. This routine goes slowly through proper technique, breathing, and key information for each pose. It also includes modifications to help those who are new or inflexible get the intended benefits. Dialogue is encouraging and focused on building you up, to give you confidence to keep doing these workouts consistently. 

This workout is part of the Men’s Yoga for Complete Beginner Series, featuring easy-to-follow, beginner-focused routines demonstrating appropriate modifications for men who are new to yoga and / or inflexible, as well as proper technique instruction to help you maximize the benefits and avoid the negative effects of improper technique. There are a total of 6 workouts in this series.

Other Videos Mentioned: Yoga for Complete Beginners - Ep. 1 | Easy 10-Min Full Body Routine |    • Yoga for Complete Beginners - Ep. 1  ...  

Timestamps:
00:00 - Introduction
00:37 - Bridge
02:42 - Knees Over Hips
05:37 - Seated Twist
10:00 - Seated Boat
12:03 - Closing Notes

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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

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