Target 4 Fencing Footwork With Sergey Bida By Bida Foundation (Intermediate)

In this fencing target practice, we will show you how to training and improve disengages and double disengages skills in different situations and actions as efficiently as possible on the strip.
It is extremely important to use this skill and master it perfectly, as technically correct, and accurate as possible.

Disengages are one of the simplest and most effective actions in fencing to bypass the opponent's blade. Improve this skill with us, improve your fencing and win.

Make disengages like a professional!

It is also very important to be able to make disengages as accurately and narrowly as possible in attacking actions. That is why you will find a lot of attacks in this online workout. Remember, the narrower the disengage, the faster and more efficient it is.

On our platform you will find much more useful and interesting information about the target exercises and not only. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation.

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See you on the strip and good luck!

Timing
00:00 – 01:58 – Intro
01:59 – 03:00 – Couple Of Rules
03:01 – 05:42 – Touch Disengage - Touch Disengage - Touch
05:46 – 08:23 – Touch – Double Disengage - Touch
09:30 – 12:45 - Preparation- Disengage - Lunge
13:07 – 17:14 - Disengage - Lunge
17:23 – 18:53 - Lunge - Squat
18:54 – 23:11 - Lunge - 2 Steps Back - Lunge
23:30 – 24:29 - Slowly Raise The Blade Up - Touch
24:29 – 26:04 - Overall Results