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The Routine
Pec Fly with Wide Pulldowns- 4 sets of 8-12 reps
Incline Bench ''pyramid style'' with Bent Over Rows- 4 sets of 8-12
Cable Crossover (upper) with Seated Row- 4 sets of 8-12 reps
Chest Press with Reverse Pulldown 4 sets of 8-12 reps
Cable Crossover (lower) Close Grip Pulldown- 4 sets of 8-12 reps
One Arm Row with Straight Arm Pulldown- 4 sets of 8-12 reps