Скачать или смотреть 60 MIN: STRENGTH & CARDIO HIIT + TABATA + CORE - LIVE WORKOUT 242

Saturday Crazy Train Full Body HIIT 8:45AM CST. We start with a SQUATILICIOUS buy in. Then we get into 6 blocks of strength & Cardio HIIT (40 second compound strength followed by an unloaded bodyweight 30 seconds). We will follow it up with a 10x2 move loaded to unloaded tabata. We finish with a MAT core finisher. Mark and I will both have 2 15's and a mat for this ride!

Buy In: 30:30:30 x2
Block 1-6: Compound strength 40 + Unloaded cardio 30
Tabata:10 x2 (loaded- unloaded) 20:10
Core Finisher: 30:30:30

Love, E -- Subscribe please 😍

AFAA Certified, Nutrition Science Certified, Staying Fit Over 40
Visit http://swaggerfitness.com
#HIIT #workout #withus #strongertogether #workoutvideo #homeworkout #tabata

POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg