Keto Idli | Keto foods | Keto Recipes | Low Carb

Idli is a south Indian snack, which is fermented and gluten free. A healthy combination for a carb. This is very popular in India as a breakfast item as it is considered very healthy. Since the dal/lentil and rice are fermented, they are in a pre digested form. To top it, it is steamed, so it considered very light for digestion and is recommended for patients in the hospitals.

Well, besides that I like it for other reasons. Most Indians grow up eating it at least once a month and the light idli with the spicy tangy sambar makes for a killer combination. Keto Idli is also very versatile I even eat it in place of breads with my curries, or with coconut chutney or even crisped up on the pan. Use your favourite seasonings to make interesting dishes. I have missed all my South Indian snacks like Idli, Dosa, Sambar and Rassam on Keto for a long time. But I have taken it upon myself to make Keto versions of all. My Rassam, the tangy soup recipe has already been posted. Link shared below. Idli is next. Hope you try it out and add it to your keto recipe bank. Since I make this using Paneer Cheese it is also a vegetarian protein source. Leave me a comment. Happy Cooking!

Rasam Recipe: at:    • Tamarind Rasam | Keto Soup | Ketogeni...  .

Here is a link to my Marathi(language) Channel where I share all my healthy,gluten free, diabetic friendly recipes, which I make for my family and myself :    / @sonalsfoodmarathi4718  

Ingredients for Idli:
1/2 Cup Paneer
4 Tbsp Coconut Flour
1 1/2 tsp Baking Powder
1 Tbsp Psyllium Husk
2 Egg Whites
1 Tbsp Greek Yogurt or Hung Curd
1/4 tsp Rock Salt
1 Tbsp Water
1/2 tsp Ghee

Macros: Serves 2
Calories:87
Fat: 3
Protein: 5
Carbs: 2

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