Kim's Success Story: recovery from vertigo, MdDS type symptoms (constant swaying), neck pain & more

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Step by step process for working with stress:
Struggling with symptoms? What to do    • Struggling?? What to do when chronic ...  
How to work with stress:    • Recovery STUCK? How your stress is ho...  

Meet the wonderful Kim. This free-spirited surfer was struck by intense vertigo, but this was just the beginning. What followed was a long and hard journey, marked by debilitating symptoms that turned her life upside down. Listen in to her persistent quest to find a quick solution and how that took her through menopause, a life transition, and not having a place to live.

Kim went to such dark places that, for some time, she did not want to go on anymore. Learn how she finally found acceptance and began moving toward recovery. She will talk about how the coaching group and community helped her, why you shouldn't be afraid of needing medication, and the power of spirituality and IFS (Internal Family Systems) therapy. Today, Kim finds reason and great value in her incredible journey.

Resources from Kim:

Exercise:
https://range.karaduvalpilates.com/ca...
Qi-gong: Stephanie Nosco on Glo - https://www.glo.com/search

Meditations she did every night:
   • Healing Meditation | Justin Paul Abraham  
https://davesmithdharma.simplecast.co...

Podcasts:
Rich Roll with Ellen Langer: https://www.richroll.com/podcast/elle...
10% Happier with Dan Harris and Deb Dana: https://www.tenpercent.com/tph/podcas...
Anything from Tara Brach: https://www.tarabrach.com
The Zencare Podcast: https://zencare.org/category/podcasts/
Tricycle Talks (Buddhist magazine, courses and podcast): https://tricycle.org/podcast/

Nervous System info:
https://www.rhythmofregulation.com
https://www.soundstrue.com
https://www.nicabm.com

Books:
The Body Keeps The Score: Bessell Van Der Kolk (I read what was pertinent to me)
When Things Fall Apart: Pema Chodron
The Mind Body Prescription: John Sarno

Learn more about me on my website https://thesteadycoach.com

Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

2:49 Introducing Kim, history
6:49 How it started: pain, bodily symptoms, vertigo and anxiety
16:17 Kim's symptoms: marshmallow walking, extreme neck-pain, swaying and vision issues
18:32 Finding Yonit, looking for a quicker solution
19:29 Cervicogenic dizziness, moving toward mind/body
22:58 Trying medicine, surfing without symptoms, finding hope
27:08 Kim about meds: don't be afraid
30:00 Menopause, a life-transition, having no place to live
32:01 What the low-point was like, not wanting to go on, starting therapy
37:08 Turning point, finding acceptance, no quick fix
39:31 How the coaching group and community helped, doing the program
42:26 What acceptance means, being empowered
44:46 What is IFS therapy (parts work), how it helped, emotional triggers
52:20 Finding value in all this happening
57:28 Kim's advice to others, how spirituality helped