Pilates Reformer Encyclopedia: High Bridge

Loving this Pilates Exercise Tutorial? We have tons more here 👉 https://bit.ly/3ZqDQdN

Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Encyclopedia videos!

PILATES REFORMER HIGH BRIDGE:

LEVEL - Super Advanced
SETUP - 2 Springs, Footbar up
REPETITIONS - 1x

GOALS & BENEFITS
Huge stretch for chest, shoulders and front body
Strengthens back of legs, seat, arms & shoulders
Requires advanced control to stabilize hyperextension of spine

TIPS & CUES
Always use a spotter when learning this exercise, 3 springs may be useful as well
Don't drag head on headpiece when lifting
Make sure feet are well secured on the footbar as one leg lifts
Keep weight evenly distributed between legs and arms

Sign up for Pilatesology! Use Promo Code: YOUTUBE for a 30 DAY FREE TRIAL ➡️ https://pilatesology.com/join-us