DUMBBELL HIIT Workout for Fat Loss | Full Body | 30 Minutes

Join me for an awesome dumbbell HIIT workout for fat loss that lasts 30 minutes!

👉 Try more dumbbell workouts! -    • Dumbbell Workouts  

This dumbbell workout is an awesome HIIT workout that will push your fitness, burn calories and have you feeling great! In 30 minutes we will complete 2 rounds of HIIT training!

As a full body dumbbell workout it is handy to have a variety of weights so you can get the most out of each exercise and be able to push yourself, all the weights I have are listed below!

As a full body dumbbell workout this is a great workout if you are looking to fall in love with training and also looking for a fat loss workout, but to help achieve your fat loss results I have a free calorie calculator which workouts out exactly what you need for your fat loss goals! The link is below!

Are you ready for this awesome 30 minute dumbbell workout! Lets go!

Weights I used
1. 5kg
2. 10kg
3. 15kg

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👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal...
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Workout Details:

Timings:
Round 1 - 60 seconds work, 30 seconds rest
Round 2 - 40 seconds work, 20 seconds rest

Rounds: 2

Exercises:
1. Clean and Press
2. Back to Fronts
3. 4 Bent Over Rows and Deadlifts
4. Back to Fronts
5. Squat and Press
6. Back to Fronts
7. Lunge and Flies
8. Back to Fronts
9. 4 Curls and Back Lunges
10. Back to Fronts

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00:00 Introduction
01:18 Warm Up
06:32 Round 1
21:47 Round 2