How To Use 7 Different Squat Variations To Treat Joint Pain And Arthritis

The squat is a foundational strength movement that you can use to treat joint pain and arthritis. The squat is a versatile movement you can use to target different areas of the body by simply changing your stance, depth, or where you hold your weight. In this video Dr Baird shows you how to use 7 different squat variations to treat joint pain and arthritis.

0:35: Body Weight Squat
1:15: Deep Squat
1:51: Back Squat
2:25: Front Squat
2:55: Sumo Squat
3:27: Overhead Squat
4:03: Single Leg Squat

#squat #squatvariations #solvingpainwithstrength

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ 10 EASY SQUAT VARIATIONS:    • 10 Easy Squat Variations For Beginner...  

✅ 6 REASONS FOR BACK PAIN WHILE SQUATTING:    • Six Reasons For Lower Back Pain With ...  

✅ HOW TO FIND THE RIGHT SQUAT STANCE:    • How To Find The Right Squat Stance  

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