30 Minute Upper Body With Dumbbells Workout | Stronger - Day 7

Let's get STRONGER! Today's upper body and abs workout will target your chest, back, shoulders, and and triceps using only dumbbells! We will also hit your abs at the end of this workout, try to use your dumbbells for this portion as well! This workout is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 30 seconds of work per exercise with 15 seconds rest. We will perform straight sets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout.

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Exercises:
DB Bench Press
Tricep Overhead Extension
Shoulder Press
Wide Rows
Incline Chest Press 
Skull Crushers 
Chest Fly 
Lateral Raises
Straight arm sit up 
90 degree Crunches
Toe Touches 
DB Sit Ups

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