8 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS WITHOUT EQUIPMENT

8 min COOL DOWN STRETCH FOR RUNNERS! Use this stretching video without equipment after every run. Follow along with me as I take you through 8-minute stretches after a 5K run, 10K run, any run, or just a walk in the park. Do this stretching after your running session. Take it easy as always, be mindful, and enjoy these relaxed stretches after running. No equipment is needed. You've earned it!

0:00 Intro
0:15 IT Band stretch / Right
0:50 IT Band stretch / Left
1:25 Arm and shoulder stretch / Right
1:55 Arm and shoulder stretch / Left
2:30 Forward fold
3:05 Hamstring stretch / Right
3:40 Hamstring stretch / Left
4:10 Quad stretch / Right
4:45 Quad stretch / Left
5:20 Glute stretch / Right
5:55 Glute stetch / Left
6:30 Deep lunge / Right
7:00 Deep lunge / Left
7:40 Shake shake shake

Let me know how it goes in the comments below!

► MORE STRETCHING ROUTINES:👇
COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS  

► VIDEOS YOU WOULD ALSO ENJOY:👇
8 MIN AFTER RUN STRETCH | COOL DOWN FOR RUNNERS -    • 8 MIN AFTER RUN STRETCH | COOL DOWN F...  
WARM-UP FOR RUNNERS -    • WARM-UP FOR RUNNERS  
8 MIN AFTER RUN STRETCH | COOL DOWN FOR RUNNERS -    • 8 MIN AFTER RUN STRETCH | COOL DOWN F...  
5 MIN HAMSTRING STRETCH | BEGINNER FRIENDLY STRETCHES AFTER JOGGING -    • 5 MIN HAMSTRING STRETCH | BEGINNER FR...  

Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Running #Stretching #Stretch