8 MIN POST RUN STRETCH FOLLOW ALONG

Follow along with me to stretch your muscles after your run. This is your next perfect post-run stretch routine. Try this 8 min post running cool down with me to reduce stiffness in your legs after the run and speed up recovery time for your body. This cool down for runners will guide you through the quad stretches, wide stands with forward folds, ninja stretches and many more.

OVERVIEW OF 8 MIN POST RUN STRETCH FOLLOW ALONG:

Chapters:
0:00 Intro
0:15 Oblique stretch / Right
0:45 Oblique stretch / Left
1:20 Chest opener
1:55 Half squat with hand stretch
2:30 Forward fold
3:00 Wide stand
3:35 Wide stand with forward fold
4:10 Ninja / Right
4:40 Ninja / Left
5:15 Wide forward fold with twists
5:50 Deep squat
6:25 Quad stretch / Right
7:00 Quad stretch / Left

Let me know how it goes in the comments below!

► MORE STRETCHING ROUTINES:👇
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WARM-UP FOR RUNNERS -    • WARM-UP FOR RUNNERS  

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► You would like to practice in German? No, problem - we got you covered!👇
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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Running #Stretching #Stretch