5 Min. Morning Mobility | Routine For Every Day | Wake Up & Feel Good | No Talking, Follow Along

🤸🏼‍♀️ A short 5-min. mobility flow to help you wake up & feel amazing. Can be done as a quick daily routine!
🎯 Target areas: full body (main emphasis on: spine, shoulders, hips)
💭 How To Use: perfect after waking up, post-nap or whenever you feel extra stiff
🔧 Equipment: optional: wall for wall slides

#dailymobilityroutine #morningmobility #mobilityflow

Hey Team 👋🏼.
Here’s a morning routine to get you up & going in just 5 minutes. Also a great option for whenever you really don't feel like doing something.
See you on the mat! 🤸🏼‍♀️

TIMESTAMPS
00:00 intro
00:10 screwdriver up & downs (t-spine spine, shoulders)
00:59 wall slides OR Y-to-Ws (shoulders)
01:49 body rock to walk the dog OR body rock to child's pose (wrists, shoulders, spine, ankles)
02:39 mt. climber + knee push (hips, ankles, t-spine)
03:29 mt. climber + knee push opp. (hips, ankles, t-spine)
04:19 kneeling spinal wave (spine)
05:09 outro

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
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