Bloated belly & excess gas in perimenopause: the causes & what can help

Feeling bloated? Burping a lot or more windy than usual?

This week I explain what can cause bloating in perimenopause, which is often accompanied by excess gas (flatulence & burping), and what can help relieve these uncomfortable symptoms.

0:00 Bloated belly & excess gas in perimenopause
0:39 Difference between belly bloat and belly fat
2:20 What causes bloating and excess gas during perimenopause?
4:06 What can help ease bloating and excess gas during perimenopause?
8:34 When should you consult your doctor about bloating?

Products mentioned in this video:
Probiotics - if you are in the UK I recommend the brand Optibac https://www.optibacprobiotics.com/uk/
Molkosan Fruit - https://www.avogel.co.uk/food/product...
Agnus castus - https://www.avogel.co.uk/herbal-remed...
Centaurium - https://www.avogel.co.uk/herbal-remed...
Digestisan - https://www.avogel.co.uk/herbal-remed...

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Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause: https://youtube.com/playlist?list=PLm...

Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...