What are the 3 worst digestive symptoms of menopause?

Digestive problems are all too common in perimenopause and menopause and many symptoms can arise at this time.

But this week, I thought I would take a closer look at 3 of the most distressing symptoms, explaining what can cause them and what you can do to help yourself.

Chapters:
0:00 What are the 3 worst digestive symptoms of menopause?
0:56 Constipation
5:27 Wind/Bloating
6:29 Heartburn/Acid Reflux
9:23 Other digestive symptoms that can arise during perimenopause and menopause

Products mentioned:
The herb Centaury - search for 'Herb Centaury Drops' online or find them in your local health food store
Digestive probiotic - If you are in the UK, I recommend the brand Optibac https://www.optibacprobiotics.com/uk/...

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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause:    • Is the Mediterranean diet good for me...  

Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...