9 MIN POST-CYCLING STRETCHING - COOL DOWN FOR CYCLERS

Where are the cyclists among us? Stretch after cycling! This is a super easy 9 minute cool down for cyclists. Take it easy as always, listen to your body, and enjoy these relaxed stretches after your bike ride. You've earned it!

Overview post-cycling stretching exercises:
Do what feels good! / 30 sec.
Downward facing dog / 30 sec.
Runners stretch / 30 sec. per side
Quad stretch / 30 sec. per side
Hamstring stretch / 30 sec. per side
Arm stretching / 30 sec. per side
Cross legs with side bend / 30 sec. per side
Wide stand with half a bend / 30 sec.
Low lunge optional knee on ground / 30 sec. per side
Glute stretch / 30 sec. per side

Have fun and let me know how it was in the comments below!

► MORE WARM-UP ROUTINES:👇
EXERCISES FOR CYCLISTS -    • EXERCISES FOR CYCLISTS  
STRETCHING | NO TALKING -    • STRETCHING | NO TALKING  

► VIDEOS YOU WOULD ALSO ENJOY:👇
6 MIN BEST DYNAMIC WARM-UP BEFORE A RIDE -    • 6 MIN BEST DYNAMIC WARM-UP BEFORE A RIDE  
7 MIN STRETCHING FOR CYCLISTS -    • 7 MIN STRETCHING FOR CYCLISTS  

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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Cycling #Stretch #Stretching

Thanks for watching, liking & subscribing!

♥ Lena