Anxiety In The Middle Of The Night | How To Stop Waking Up Anxious

Do you ever wake in the middle of the night, feeling anxious and unable to shut your mind down about those ongoing concerns and worries?
In this video I’m going to break down why we do this and give you some simple mind coaching tips for getting back to sleep when it happens and also for stopping it happening altogether. #anxiety #mentalhealth #nightanxiety

One of the aspects of anxiety that can leave us feeling pretty helpless to its effects and very much out of control of our own responses is when we wake in the middle of the night feeling anxious about something.

I went through a phase in my life where I started to dread going to sleep because I was pretty certain at some point I would wake up with all of my worries feeling like immediate life threatening situations that I desperately needed to take action on now.
I started to view bedtime not as a time of rest, but as a time when I was vulnerable to my worst thoughts and feelings.

But there’s a reason why this happens.
Watch the video to find out more.

Timings:
00:00 - Intro
01:23 - The Cause
02:50 - The Effect
03:57 - The Mistake
04:51 - The Solution
06:24 - The All Important Conclusion

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Always remember to be kind to your mind.

Tim.

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Resources:
My TEDx Talk:    • How to stop feeling anxious about anx...  
My Podcast: https://www.podbean.com/pu/pbblog-ake...
My book: https://thecontrolsystem.co.uk/clear-...

I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS EVERY FRIDAY AT 6pm BST

Thank you To Nikki at NDH Productions for editing this video.www.ndhproductions.co.uk

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.


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