The BEST Exercise to Lose Abdominal Fat AND Live Longer - Dr. Rhonda Patrick Explains

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The Best Exercise to Increase Lifespan | Dr. Rhonda Patrick

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Timestamps ⏱

0:00 - Intro
0:28 - 20% off Bubs Naturals
1:44 - Vigorous Intensity Exercise
13:00 - Cardio & Muscle Loss
15:30 - Benefits of Lactate
28:08 - Glucose Sparing Effect
34:04 - How Important is Rest During Interval Training
39:24 - Rhonda's Exercise Protocol for Longevity
45:09 - Producing BDNF via Exercise
50:34 - Training in Heat & Sauna
1:01:35 - Where to Find More of Rhonda's Content