7 Food Swaps For Great Skin | Evidence-Based

Regularly eating certain foods can stress out your skin. That’s the bad news.

The good news? Eating other foods can enhance your skin now and over the long term.

So, in this video, I reveal seven common foods and drinks that contribute to your skin complaints—and share the seven alternatives you can enjoy instead.

Download your FREE copy of ‘Skincare Starts On Your Plate: The Jumpstart Guide’: https://fionalawsonnutrition.com/free...

If you find this information valuable, perhaps you'd consider supporting me on Patreon:   / fionalawsonnutrition  . Enormous thanks if you do!

Chapters:
00:00 Introduction
00:45 Food swap 1
02:10 Food swap 2
03:17 Food swap 3
04:54 Food swap 4
06:35 Food swap 5
08:12 Food swap 6
09:28 Food swap 7
10:49 Summing up

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Liked this? Discover more videos on eating for great skin:

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Interested in nutrition science? Here’s some of the peer-reviewed research that informed this video:

https://pubmed.ncbi.nlm.nih.gov/33614...
https://pubmed.ncbi.nlm.nih.gov/36986...
https://pubmed.ncbi.nlm.nih.gov/22970...
https://pubmed.ncbi.nlm.nih.gov/29778...
https://pubmed.ncbi.nlm.nih.gov/30274...
https://pubmed.ncbi.nlm.nih.gov/35208...
https://pubmed.ncbi.nlm.nih.gov/32330...
https://pubmed.ncbi.nlm.nih.gov/22102...
https://pubmed.ncbi.nlm.nih.gov/26581...
https://pubmed.ncbi.nlm.nih.gov/34829...
https://pubmed.ncbi.nlm.nih.gov/25041...

Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Artist: http://audionautix.com/

DISCLAIMERS & DISCLOSURES

This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements.

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